Cervical osteochondrosis is a disease called civilization.Modern people spend most of the day sitting in front of a computer monitor.Such a sedentary lifestyle leads to severe stress on the muscles and vertebrae of the neck.Because of this, the structure of the intervertebral disc changes pathologically and the spinal nerve roots are pinched.Nowadays it is difficult to find a person who has never in his life been bothered by the manifestations of this disease.That is why the question remains relevant for many: how and how can you cure cervical osteochondrosis at home.
Cause of pathological development
Osteochondrosis is a disease in which the degenerative process in the intervertebral cartilage is activated.They become atrophic, unattractive and lose their function.Depending on the part of the spinal column damaged, cervical, thoracic and lumbar osteochondrosis are distinguished.This pathology is not at all common.Medical statistics claim that various symptoms can be detected in 90% of the population, with the average age of onset of the disease being 30-35 years.When exposed to unfavorable factors and after a severe injury, the manifestation of osteochondrosis can begin at an earlier age.Pregnant women who are carrying large children or multiple fetuses at the same time are also susceptible to this.
The main cause of osteochondrosis is malnutrition of cartilage tissue.This can be contributed by negative factors such as:
- poor nutrition with insufficient supply of micro and macroelements;
- insufficient fluid intake;
- congenital and acquired metabolic disorders;
- excess weight;
- bad habits, especially drinking alcohol and smoking;
- constantly repeating stressful situations;
- BAD WITH;
- low level of physical development, weakness of the muscular frame;
- excessive static load;
- incorrect posture;
- foot deformities, flat feet;
- chronic hangover;
- Spinal cord injury.
All the factors that give rise to this are one way or another the result of an unhealthy lifestyle and physical inactivity.
Signs and symptoms
When exposed to the above reasons, pathological symptoms gradually appear, indicating the manifestation of the disease.The first signs that will appear are:
- aching pain in the neck;
- dizziness;
- sudden changes in blood pressure during the day;
- strong feeling of weakness, loss of strength;
- a feeling of disturbance in the heart rate;
- tongue numbness;
- blurred vision;
- numbness of hands, especially pronounced at night;
- limb movement limitations;
- tingling sensation in hands.
Pay attention!A falling head symptom is pathognomonic for osteochondrosis.In this case, to relieve the pain, the patient should support his head with his hands.
Treatment at home
It is possible to treat osteochondrosis qualitatively only if all efforts are aimed at eliminating the causes that lead to pathological occurrence.Complex therapy includes a traditional regimen, prescribed by a vertebrologist, and additional methods of traditional medicine.
Treatment of osteochondrosis of the cervical spine at home is not carried out separately.It only complements the main therapy and helps to eliminate the manifestations of the following diseases:
- pain in the neck;
- muscle spasms;
- muscle weakness;
- destruction of intervertebral disc cartilage;
- disruption of blood supply to the brain;
- Numbness from the top.
Treatment with folk remedies allows you to stop the development of destructive processes in tissues and prevent the occurrence of exacerbations.
Many remedies, self-massage, compresses, ointments and homemade herbal decoctions are suitable for home use.Most experts confirm its effectiveness.The correct use of these drugs significantly accelerates recovery.In addition, they do not require special skills and are easy to use at home.And this is very valuable, because osteochondrosis is a chronic disease, and every patient should know how to quickly cope with painful symptoms.Home treatment has many advantages, as it is available to anyone, and the cost of treatment is relatively low.The patient can use several different methods simultaneously and choose the most suitable and effective method for himself.
Against the background of intensive treatment, it is necessary to reconsider the diet, enriching it with seafood, vegetables, fruits, green plants and dishes made from animal cartilage, such as, for example, the famous jellied meat.
It is very important that during sleep the head is in the right position and the neck muscles are completely relaxed.To do this, it is better to choose a special orthopedic pillow made of latex or memory foam.
Exercise Therapy Complex
Without regular and systematic implementation of therapeutic exercises, it will be very difficult to get rid of osteochondrosis;Even the best and most expensive medicine will not help.If you devote at least some time to simple exercises, you can immediately notice an increase in neck mobility and a decrease in pain.Exercise therapy improves blood circulation and helps strengthen muscles.To achieve a more noticeable and lasting effect, it is recommended to train several times a day.A suitable set of exercises will be selected by a gymnast, after which you can perform them at home.It is necessary to perform 8-10 repetitions with a short rest after each approach.The most common Exercise Therapy Exercises:
- Turns head and left.They need to be done slowly, gradually reaching maximum stretch and muscle relaxation.
- Tilt the head forward, backward and sideways, and it is recommended to stay in each position for a short time.When bending over, you need to touch your chin to your chest, then tilt your head back.
- Static exercises can be done by overcoming the resistance of your hands with your head, and you can press your palms on your forehead, temples or the back of your head.
- A good exercise to relax the shoulder girdle muscles.Raising and lowering the arms, circular movements of the shoulders, bringing them as high as possible to the ears help activate blood flow and ensure adequate nutrition from the spinal column in the cervical region.
It is very important to remember that such heating can only be done during the remission period, when there is no active inflammatory process.You should not make sudden movements, and if pain occurs, you should quickly finish the activity and consult a doctor.
Advice!In case of pain, wearing shants collar is indicated.It straightens the head and neck, provides peace and prevents pinching of nerve roots.
Self-righteousness
Massage is a quick and effective way to relieve pain attacks due to osteochondrosis and get rid of the accumulation of salt deposits.You need to follow some self-rules:
- Massage movements should be done with your fingers, without using your palms;
- All techniques must be smooth and slow;
- direction of movement - from the spine to the edge and from top to bottom;
- The neck should remain straight during the massage.
You need to sit on a flat, hard surface and cross your legs.Place your elbows on your knees, and with the opposite hand begin to stroke, rub and knead the muscles of the neck and back of the head.
The back massage should be done in a period where there is no inflammation, otherwise, the increase in blood flow, on the contrary, will cause the activation of inflammation and disease disorders.
Drug therapy
The use of medications on an outpatient basis is justified in case of severe pain.In addition, doctors prescribe drugs that stop the degenerative process in the cartilage and can eliminate inflammation.
The main thing when taking medicines at home is to strictly follow the recommendations of experts regarding the regimen and frequency of use of medicines.For example, the duration of treatment with non-steroidal anti-inflammatory drugs is, on average, 5-7 days, and hormonal ointments based on glucocorticosteroids can be used strictly in a certain amount no more than 3 times a day.
Pay attention!Along with the strongest anti-inflammatory and analgesic effects, NSAIDs and glucocorticoids can cause adverse reactions and have many contraindications.Therefore, most doctors prescribe the safest drugs of the new generation.
For external use, warming ointment with bee or snake venom is used.Patches have the same effect.It quickly reduces pain and tissue swelling.
Cartilage tissue restoration is carried out using drugs that include chondroitin and glucosamine.These drugs must be taken for a long time, because they act slowly.But in mild cases, they can restore the damaged cartilage completely.
The treatment regimen also includes vitamin-mineral complexes and drugs that help "feed" the cartilage, improve vertebral circulation and metabolic processes in the tissue.
Applicator
The applicator is a cloth or rubber mat with a needle.The tips of these needles are coated with a special compound containing small doses of zinc, copper and iron.By acting on skin receptors, the needles have an irritating effect and cause blood flow to the inflamed area.Through the injection of many needles, a warming effect is realized, which causes the muscles to relax.This is how the applicator helps relieve pain.
Folk remedies and recipes
How can osteochondrosis be treated using traditional medicine?There are a large number of different recipes based on herbal ingredients.They effectively overcome the symptoms of the disease against the background of basic treatment.Healing compositions for oral administration, compresses, ointments and rubs are available.
For osteochondrosis, the following mixture is taken orally:
- Wash young pine buds no more than 2 centimeters long and thoroughly break them in a blender for a few minutes.Add sugar at a rate of 100 grams per 200 grams of kidney.Transfer the sugar mixture to a glass container with a tight lid and leave it in the refrigerator for 12-14 days.When the tincture is ready, it will take on a brown color.Take 2-3 times a day, 1 teaspoon for three weeks.
- Pour warm water over the celery and leave for 8 hours.Take the tincture three times a day, 1 teaspoon.
Homemade rubs are also widely used.The most effective recipe is called grandmother grandmother.You need to take 10 tablets of analgin and grind them well to a powder, add lime, medical alcohol and iodine solution to them in equal proportions.Shake the resulting mixture vigorously until the tablet is dissolved.Apply to the area where the pain is localized.Immediately after use, you may experience a slight sensation and warmth, but the pain disappears quickly.Contraindications to the use of this product are the presence of skin defects such as abrasions, wounds and scratches.
Osteochondrosis cannot be completely cured, especially if you do not consult a doctor.However, the use of folk remedies will prevent the appearance of pain and stop the degenerative process in the cervical spine.Using this method will improve your quality of life and overall performance.